Easy Food Diets

Stevia The Natural Calorie Free Sugar Substitute

Its not a done-deal yet but it looks like stevia may officially make its way into the USA marketplace later this year.

What is stevia?

Stevia is a no-calorie, all-natural sweetener taken from the leaf of a Paraguayan plant called Stevia rebaudiana.

Is this something thats been newly discovered?

No. Its actually been used, for culinary and medicinal purposes, for over 200 years in South America. And, its been commercially available since the 1970s in Japan.

Its been around for well over a decade, in the USA, but it is only permitted to be sold as a "dietary supplement". In other words, you can find it at your local health food store but you cant find it in sugar-free foods - because the FDA did not grant it an official GRAS (Generally Regarded as Safe) stamp of approval.

But, as is often the case, with consumer demand comes commercial interest.

That takes us to the present.

Yesterday, a press release from Cargill (and Coca Cola) announced new safety-research on their proposed (stevia-based) sweetener called Truvia.

http://npicenter.com/anm/templates/newsATemp.aspx?articleid=21248&zoneid=26

What does this new research show?

1. This recent study presents compelling evidence that this "new" sweetener is essentially non-toxic - even when consumed at dosages much higher than what would normally be used.

2. The safety evaluation also found that Truvia has no apparent effect on reproductive health or on the growth and development of offspring (rats, in this case).

3. Of particular interest, is the fact that this stevia extract did not appear to have any significant effect on blood pressure. Some prior research had shown that certain stevia extracts may actually lower blood pressure. This may be a good thing for some but it would not be desirable for a mass-marketed sweetener.

The subjects, in this part of the study, all had low-normal blood pressure to start with. According to the data I have, it doesnt seem like they tested this extract on hypertensive subjects (those with high blood pressure).

4. Truvia also did not appear to affect blood sugar levels - not even in type 2 diabetics. Some stevia extracts may slightly lower blood sugar. This extract seems to be blood sugar neutral.

5. The dosage of Truvia, used in the human-leg of the testing, was about 29 packets worth. This is more than most people will likely use in the course of the day.

The toxicology portion of the study exposed rats to the equivalent of 1,000 to 2,000 servings of Truvia.

Whats your take on all of this?

I believe that stevia extract is safe (based on its historical use and several decades worth of scientific testing). I personally use it to sweeten my coffee and for an occasional low-carb dessert.

This product basically looks like a highly purified version of stevia. Its all about the taste. And, that is both a good thing and a bad thing.

Its good because the taste is likely to be excellent.

Its bad because all the potentially therapeutic properties of stevia are likely lost in the purification process. We can see this in the study I cited earlier - no effect on blood pressure, no effect on blood sugar, etc.

All-in-all, Truvia will likely be an empty but harmless option. I certainly think its a better way to go than any of the artificial sweeteners on the market.

Any final comments?

If youd like to learn more about this "new" sweetener, click on this link:

Truvia

If youd like to try the stevia product I (already) use, check out this link:

Stevia Balance

Please note that Stevia Balance also contains inulin and chromium. Inulin, which is derived from chicory root, is a prebiotic which may feed the beneficial bacteria in your digestive system. Chromium, is a trace mineral that, may help to manage blood sugar levels.

The Vitamin Tutor for details click below